<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Shaped By Joseph]]></title><description><![CDATA[Shaped By Joseph]]></description><link>https://www.shapedbyjoseph.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 29 Aug 2026 18:15:04 GMT</lastBuildDate><atom:link href="https://www.shapedbyjoseph.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Reason You're Not Seeing Results]]></title><description><![CDATA[You're showing up. You're putting in the time. So why aren't you seeing results? The problem isn't how often you're training. It's how you're training.]]></description><link>https://www.shapedbyjoseph.com/post/the-reason-you-re-not-seeing-results</link><guid isPermaLink="false">6a41854269b2dfbbf1269e68</guid><pubDate>Mon, 15 Jun 2026 20:45:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/334399_57a8d31f2e394e06b562c6a970b7e9c7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joseph Purtell</dc:creator></item><item><title><![CDATA[Why Your Diet Keeps Failing]]></title><description><![CDATA[Your diet isn't failing because you're weak. It's failing because the approach was never built for your life. Here's what's actually getting in the way.]]></description><link>https://www.shapedbyjoseph.com/post/why-your-diet-keeps-failing-and-it-s-not-your-willpower-1</link><guid isPermaLink="false">6a4178b051416e35e7811552</guid><pubDate>Mon, 08 Jun 2026 19:41:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/334399_5f2c97cc2d93408bb83f536fbce2e443~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joseph Purtell</dc:creator></item><item><title><![CDATA[Why High-Performers Lose Their Body]]></title><description><![CDATA[Most high-performers don't lose their bodies because they're lazy. They lose them because they're devoted. Here's why it happens and what actually fixes it.]]></description><link>https://www.shapedbyjoseph.com/post/__why</link><guid isPermaLink="false">6a3f65e9ad71d3b68769e069</guid><pubDate>Tue, 02 Jun 2026 05:55:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6096034966f947ea8d781bce15110225~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joseph Purtell</dc:creator></item></channel></rss>